Healthy Food Habits: There are many such food habits in the routine which give many problems due to wrong. Today we are going to tell you 5 such food items that you eat every day but you may not know that they are giving you harm instead of giving benefit. After reading this report, the next time you eat these 5 food items, you will remember what is the right way to eat them.
eat roti wrongly
People also eat roti that is eaten at least once or twice a day in homes. Actually, if the roti is cooked low on the pan and it is cooked on high flame, then it remains raw. Its upper layer gets fried but raw flour remains inside, which can cause heaviness in the stomach. Such roti gets digested in a long time. The right way to cook roti is to apply flour 15-20 minutes before then roast the roti well on the tawa on medium flame and inflate it on full flame.
how to eat honey properly
If you add honey to green tea, then be a little alert. It is harmful to heat honey or pour it into piping hot liquid. Never mix honey and ghee. The right way to eat honey is to never heat it and always mix it in normal temperature or just lukewarm water, milk or tea.
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how to eat onion right
According to Ayurveda, it is not right to eat more onion and especially when it is roasted with oil, it gets digested later. Onion is included in the rajasic and vengeful food and those who eat it in excess get angry. The right way to eat it is to eat 2-3 slices of raw onion as a salad. It is also Digestive and does not do any harm.
Use red chili like this
Be careful if you use red chili powder for flavor in food. Red chili powder whether it is spicy or colored is very harmful. Food color is also adulterated in colored red chili powder. The right way to eat red chilies is to add whole red chilies or rags to the food instead of powder. If you can avoid, use green or black pepper instead of red.
don’t eat raw banana
If the banana is ripe more than once, it is better instead of raw banana. Nowadays green bananas are available in the market which are completely ripe from inside but do not buy them even after forgetting them. These green and unripe bananas cause stomach ache and contain dangerous pesticides. To eat the right banana, buy plenty of yellow bananas which have black spots on them and whose stalk has also turned black.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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