Muscle-Building Exercises You Can Do Daily—You Don’t Even Need Weights!

Contrary to popular belief, exercising doesn’t have to be that hard. In fact, one of the most important steps is to find that physical activity that you can commit to on a regular basis. Think about what interests you, what your lifestyle is like, and consider these factors when planning your weightloss goals.

According to NASM Certified Personal Trainer and Performance Coach Keith Hodgesfounder of Mind in muscle training in Los Angeles, “You have to find a time that is optimal to train and maintain as much consistency as possible. As long as you’re active, maintain a caloric deficit, stay hydrated, and get plenty of sleep, you should Burn calories (assuming no medical conditions).” So this is your friendly reminder that consistency is key!

For many of us, working out seems like a chore due to the idea that you’ll need fancy weights or an exclusive gym membership. But truth be told, there are effective Exercises to burn fat and tone muscles you can do it in the comfort of your home! The best part? You don’t even need equipment for it. Keep reading to know more.

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Plank

If you want to strengthen your core, planks are one of your best bets. This exercise targets various parts of your body, including your abs, spine, and even your upper back. When you focus on these points, you are likely to improve your posture, which ultimately results in reduced aches and pains, especially in your back.

Lizards

According Caleb Backe, Certified Personal Trainer and Health Expert at Maple Holistics, “Push-ups are amazing and work every part of your body, helping to tone all your muscles. Doing just three sets of 12 push-ups three or four times a week can help you start seeing results after just a few weeks. He adds, “If you find it difficult to do a full push-up at first, try doing some modifications, using your knees to stabilize yourself, and push yourself up with your torso and hands.”

squat

Trainer Erica Ziel He also shares how squats can be a good workout option at home. They work all the muscles of the legs, in addition to the deep central part (including the pelvic floor). Squats, especially when practiced with correct form, can improve the way your body feels and moves. Besides, [it is] beneficial for improving your posture,” he says. For an extra challenge, of course, you can also add weights later on.

Belching

In addition to allowing your body to burn lots of calories, this exercise also targets and tone your whole body. To do a burpees, Reda ElmardiRegistered dietitian, certified nutritionist, and certified strength and conditioning specialist trainer tells us, “Start by standing tall with your hands placed firmly on your hips, then squat down until your thighs are parallel to the ground, keeping your knees on your toes.” (This will really bring intensity to your thigh and gluteal areas.) Next, jump your feet forward and touch the ground behind you while simultaneously jumping and pushing off your left foot to come back up. [Repeat this motion on the opposite side, as this is one rep.] Continue burpeeing for 20 total reps.”

glute bridge

Here’s another core strengthening exercise you might want to try. Sean Ruff, fitness trainer and performance enhancement specialist, suggests this exercise because it targets both the upper and lower body. If you want to target multiple muscle groups, glute bridges can help as they work your glutes, hamstrings, lower back, and abs.