You can cure your skin problem with natural acne treatment. There’s no need to resort to expensive over-the-counter products. Did you know that there are super healthy foods that make acne worse? Your health-conscious diet may be causing your breakouts.
These are the most dangerous foods because they are hidden behind the mask of health. If you are prone to acne then you need to stay away from these bad healthy foods.
bananas
Banana has high amount of sugar. That’s why they are so delicious. They are also high potassium and some vitamins. They are actually a healthy food. But, because they are high in sugar, they will cause an insulin surge that leads to inflammation and acne. If you are looking for natural acne remedies, stay away from bananas, or at least reduce your intake.
corn
Like peas, corn is high in sugar and therefore an enemy of clear skin, even though corn is healthy in many ways. One of the reasons corn is so delicious is because it is sweet. Corn is full of natural sugars which increase the insulin levels which leads to acne. Till the time you are out of your acne phase, stay away from corns.
dried fruit
Most fruits, though not all, are safe if you eat just one piece at a time. Eating too much fruit will give you too much sugar which will set off the inflammatory process that leads to acne. Dried fruits are bad for acne because almost everything is dried except sugar. Dried fruit is essentially a lump of sugar. Eating just a few pieces can give you a sugar surge, which can spike insulin and trigger the process of inflammation. Stay away from dry fruits.
granola
You may have noticed that natural remedies for acne include reducing your intake of sugar. Here’s another food to avoid because of the sugar. Most people looking for a healthy breakfast option turn to granola. I do Too bad it’s usually full of sugar. This really healthy food will send your blood sugar skyrocketing, releasing a burst of insulin and fueling the inflammatory process leading to your new pimples within a day or two.
A kind of cheese
Paneer is very tasty and healthy. Lots of calcium and vitamins make this food a health food favorite. To make worse, it also shuts down the inflammatory process due to which we get pimples on our face.
Many people think that using natural acne remedies means not eating the foods you love. This is not entirely true. Try reducing your intake of these types of foods at first until you clear up your skin. You may find that your body can handle a certain amount of these foods without breakouts.
Source by Jonathan G Higgins
