With so many chemicals in everything we eat, it can be difficult to keep all the junk out of our system and eat only the health stuff. The good news is that even though many toxins stay in our bodies for a while after consuming unhealthy foods, it is always possible to get rid of them. Holistic detox diets are becoming increasingly popular for clear skin, increased energy and better health. The idea is that these diets specifically flush the system, the liver, kidneys and colon, of toxins acquired through normal diet. Most detox diets typically last anywhere from a week to a month, but for increased overall health, these diets can offer some of the best lifestyle advice for anyone, even a complete Even if you haven’t committed to a detox diet. Considering the number of chemicals in fast food, junk food, and even food and drinks that may seem healthy, for example milk, toxins are flushed out of the body over time. should go.
One of the simplest yet most effective ways to detoxify is to drink plenty of water. The water flushes and purifies the body of any junk inside it. A good way to test for proper hydration is to pay attention to the color of your urine. Clear urine means proper hydration but more yellow urine indicates that you should drink more water. A good way to ensure proper hydration is to carry a water bottle and drink it whenever you are thirsty instead of opting for unhealthy drinks. Even drinks that seem natural, like apple juice, may contain preservatives and artificial sugars, so sticking to water during detox is the best solution. Drinking tea, especially green tea, also has many detoxification benefits.
This is followed by the consumption of fruits, vegetables and natural grains. These nutrients are easily processed by the body and most detox diets include a high intake of these items. Red meat, dairy and greasy foods should be avoided during the detox period. Fish, chicken and nuts can be consumed for protein in the diet. Green vegetables, pulses and brown rice are also great options. Above all the consumption of smoking, drugs and alcohol should be avoided during detoxification as these things should be considered as toxins.
Although diet is important, exercise is also a very important part of a detox program. While exercising, the body sweats out some of the toxins that it could not otherwise flush out. The increased body temperature during exercise also helps to purify the body. Exercising thrice a week for at least half an hour each time is sufficient to cleanse the body, but more exercise is always good. Exercise doesn’t have to be strenuous; Anything that elevates the heart rate and body temperature will work.
There are also many higher-budget options for detoxification, such as detox drinks and “internal body cleansers,” but the tips above work just as well, if not better. The idea of the diet is simply to keep excess toxins out, while flushing out any harmful ones already in the body. If detox diets are followed regularly, the dieter will find themselves with increased energy, long-term health benefits, and clearer skin.
Source by Joel Gray
