Sleep Is Necessary: Good and deep sleep is essential for a healthy body. Generally, health experts recommend getting 8 hours of sleep in about 24 hours. This makes our body feel relaxed. But do you know that every person’s body responds differently? In such a situation, their sleeping time and pattern also remains different. If some people sleep more than the prescribed time, then their body can be harmed. At the same time, being less also harms the body. There are also some people whose body needs not only 8 hours of sleep, but more hours of sleep. Let’s know about this-
Some people need 8 hours of sleep
Change of the Season
during periods
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