Started in 1972, the Nutrisystem diet plan has come a long way over the years. The plan today includes supporting low fat, good carbs, healthy protein and high fiber meals that are ready to cook when you receive them. An easy, convenient way for dieters who don’t want to worry about what and how much to eat, the Nutrisystem Diet Plan offers microwaveable meals to cook and eat. The dieter can pick and choose what they want to eat and the meals are delivered to their doorstep and cost around $280-$310 per month.
The Nutrisystem diet plan is based on the idea of curbing your appetite and satiating your hunger on fewer calories by eating high-fiber, low-fat foods with the right amount of lean protein. The men are on a 1500 calorie daily diet while the women are on a 1200 calorie daily diet.
While it is a great way for dieters to get a jump start in achieving optimal weight, experts believe that once the diet plan is discontinued, consumers may revert to old eating habits . Being on the Nutrisystem diet plan, the consumer does not have to think about portion sizes or what they are eating because it is prepackaged in the same way. Dieters usually stay on the plan for about 10-11 weeks and go off the plan once their goal weight is reached. They have the potential to learn how to eat the right portion sizes and the right foods while on a diet, but once the diet is off, if not learned, they can fall off the band wagon. Are.
One thing this program doesn’t prepare users for once they’re off the diet is food shopping and preparing healthy meals to lose and maintain weight. It is advisable to start slowly transitioning from a plan to living on a calorie-based diet to preparing your own meals with all the benefits that prepackaged meals offer.
Nutrisystem diet plan includes monthly meals for 28 days at a time. There are other food costs besides pre-packaged meals, such as buying fruits and vegetables to go with them. So maintaining the plan can be costly. There are some limits like absolutely no alcohol and not eating out often. The eating plan is strict and the time to commit to the plan is very short so it is easy to follow. There are fitness rules to follow to make the plan most effective and fitness plans come with the program depending on how far along you are in the program.
As with all diet plans, consult your doctor to make sure that there is nothing health-wise that should prevent you from following the Nutrisystem diet plan. Make sure that your body is physically fit enough to start the exercise regimes prescribed for you in this plan and make a commitment to follow how to maintain the lifestyle after the completion of the plan. The Hoodia diet works well along with the Nutrisystem diet in increasing the metabolic rate of the body. Hoodia is a plant that grows in the African desert and has many anti-oxidant properties, it also makes the body more efficient at burning fat. Therefore, it is recommended that hoodia supplements be taken in conjunction with the Nutrisystem diet, which you can find in the Hoodia Diet Plan [http://www.hoodiadietplan.org] online portal.
Source by David Millers
