You may have decided that using a diet meal replacement plan or diet meal plan would be the easiest way for you to lose weight. However, there are lots of plans available; You may not know which program will work best for you. In this article I will be comparing two very popular diet foods, the meal replacement plans Nutrisystem and Medifast. These diet plans may sound similar, however once you read about each plan, you will find that they are very different.
Nutrisystem Overview:
Nutrisystem offers prepackaged, pre-portioned diet meals for breakfast, lunch, dinner and two snacks. You are advised to include fresh vegetables, fruits, salads in lunch and dinner. The food is low in calories, yet nutritionally sound with plenty of fresh fruits and vegetables. Diet food is based on low-glycemic, good carbs, with just the right amount of protein and fiber that your body needs to burn fat and calories.
The Nutrisystem Program also offers a free community website for weight loss where you can find free diet counseling, weight loss tips and community support in your weight loss efforts.
Nutrisystem advises that if you eat their prepackaged diet meals and follow their plan, you can potentially lose 1 to 3 pounds a week.
Medifast Overview:
Medifast offers pre-packaged diet meal replacement foods including shakes, soups, bars, puddings, beverages and cereals. His name basically describes how his plan works; You “fast” most of the day. Their most popular program is the 5&1 diet program where you eat and prepare 5 Medifast meals and 1 low calorie, low fat meal a day. His plan is designed to be in a calorie deficit (between 800 – 1000 calories a day), allowing your body to use fat for energy.
Medifast also offers a free weight loss community website where you can find diet support, weight loss tips, diet recipes, and more.
Medifast advises that you could potentially lose up to 20 pounds in a month if you follow their 5 in 1 diet program and use their diet meal replacements.
Cost:
Nutrisystem costs around $11 per day, $77 per week and $308 per month plus shipping, although if you choose their auto-ship program, you’ll get a discount and a free week of diet food and free shipping.
Medifast costs around $10 per day, $70 per week or $275 per month if you order one of their 4-week variety packages.
Nutrisystem and MediFast both offer money-back guarantees minus shipping if you choose to return unopened packages of diet food within 30 days.
Difficulty:
Nutrisystem: Using Nutrisystem diet meals for weight loss should be an easy change since you will be eating regular meals and snacks. You may find that the lack of calories in the food makes you hungrier or less satisfied. The convenience of pre-packaged, very minimal preparation of diet meals should make the program easy to follow. It can be difficult to stick to a diet long-term because the low calorie intake leaves you feeling unsatisfied. It can also be difficult to enjoy the taste of foods (which will be discussed later).
Medifast: Switching to a Medifast meal replacement plan can be difficult at first because you’ll be replacing most of your meals with meal replacement shakes, soups or bars. Sometimes a drastic change in your eating habits can be a bonus as it can give you a greater sense of control when dieting. The monotony of replacing 5 meals a day with Medifast foods and the taste of foods can make it very difficult to stick to the diet for a long time.
Taste:
Nutrisystem: There are reports and reviews all over the internet about the taste of Nutrisystem’s diet food. Some people rave about the taste (though these “waves” may be biased if the person is promoting the program), and many people absolutely hate the taste of the diet food. On average, many Nutrisystem dieters report that they have a favorite diet food, while some suffer from food cravings due to the program’s convenience and weight loss. Recently, Nutrisystem listened to its customers and introduced several new “better tasting” diet foods that may be tastier.
Medifast: There are also mixed reviews on the taste of Medifast meal replacement. On average, many Medifast dieters report that the meal replacement foods taste “okay”, not overly palatable, yet sufficient to achieve weight loss goals while staying on the diet program.
conclusion:
Nutrisystem Diet Meal Plan is a convenient, diet meal program that offers a membership site with diet counseling and diet tips. The transition to using their diet foods shouldn’t be too difficult as supplementing the fresh fruits and vegetables with the recommended 5 a day diet. Since diet foods must contain fewer calories than you normally eat, and are designed to increase your body’s ability to burn fat, you can expect to lose 1 to 3 pounds a week. . The diet plan may work best for people who may need a support group for weight loss, yet are too busy to buy and prepare diet meals, and have to constantly analyze food calories and fat grams. there’s no time.
Medifast The Diet Meal Replacement Program is also a convenient weight loss program that provides a community forum, diet support and tips. Using their diet meal replacements 5 times a day can be difficult. Still, it may help many dieters stay on the diet plan because results can be felt faster, with losses of up to 20 pounds in the first month. Diet programs may work best for people who need to lose a significant amount of weight. Furthermore, it can also work well for those who want a convenient meal replacement, but at the same time want to prepare a fresh meal once a day.
Source by Michelle Dixon
