Working out causes a heart attack : Does your obsession with staying fit make you a heart patient? Are you creating depression in your mind by thinking about fitness? This question is due to the fact that today many young people are suffering from heart attacks due to this problem. In the recent past, there have been many high-profile cases in which people died due to heart attacks while working out in a gym.
In such a situation, one might wonder whether working beyond one’s capabilities in youthful enthusiasm is an invitation to a heart attack or other heart diseases, whether thinking about staying fit is a symptom of depression , when and for how long should you exercise. Know the answers to these questions…
What will happen if you train too much?
High-intensity exercise may increase the risk of sudden cardiac arrest and death in heart patients, according to a study published in the National Library of Medicine. It can also increase the risk of heart rhythm disorders. In this research, it was found that too much intense exercise can be very dangerous for the heart.
Why is intensive training dangerous?
When you exercise too much, walk too much on the treadmill in the gym, this has a dual effect on heart rate and blood pressure. This is why the heart needs more oxygen. Staying like this for a long time causes stress in the circulation to the heart.
This increases the risk of blocked veins, low blood pressure or heart attack. According to experts, thinking about staying fit throughout the day and looking your best can also have an impact on the mind. Sometimes these can also be symptoms of depression.
How long should you exercise?
It is very important to exercise to stay healthy, but it is important to know how long you should exercise for. According to the CDC, weight can be maintained through physical activity. This can reduce blood pressure, cholesterol and blood sugar levels. An adult should get 2 hours and 30 minutes of moderate-intensity exercise every week. In this you can do activities like brisk walking, cycling, weight training, yoga, stretching. Children and adolescents can practice 1 hour of physical activity per day.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Read also : Disease X: what is the disease
Check out the health tools below –
Calculate your body mass index (BMI)
