The Zone Diet has been around since 1995, when fatty acid research scientist Dr. Barry Sears publishes the New York Times bestseller “The Zone”. The book was intended for other doctors but it was quickly found by the general public. Since that time he has written several other books on the subject. The zone can be summed up as a state of hormonal balance in the body that can be achieved through your diet. It’s especially important to keep these hormones in a balanced zone because the wrong amounts in your body can trigger weight gain. This hormonal control is at the heart of the Zone Diet. In fact, carbohydrate cravings are essentially a byproduct of making poor hormonal choices in food. But when you make zone diet food, the real reason for these cravings will be reduced to a great extent.
Dr. Sears says that for most people, current health care focuses primarily on the treatment of symptoms, as opposed to the maintenance of wellness. The Zone Diet results are quick because your blood sugar automatically stabilizes. Thus, you feel less hungry and more energetic throughout the day.
According to Dr. Sears, there are several basic principles of the Zone Diet.
First, make sure each meal gets you in the zone by eating the right combination of low-fat protein (such as lean chicken or pork), the right types of carbohydrates such as fruits and/or vegetables (no starchy carbohydrates such as bread or pork) . potatoes aren’t that good), and a dash of “good” fat (like olive oil). He says it’s a good idea to eat the Zone Meal within about an hour of waking up in the morning. Eating 5 times a day is also good.
And you shouldn’t let the Zone go more than 5 hours without food, even if you’re not hungry. This keeps your blood sugar level stable. Another important principle is to drink at least 8 glasses of water (about half a gallon) every day.
And finally, remember that if you get off-track, don’t worry because there’s no guilt in the zone. Just make sure your next meal is a zone meal that will take you back to where you belong.
In the zone, no food item is strictly prohibited. “This means you can eat anything, as long as it has the right balance of protein, carbs, and fat,” says Dr. Sears says. Wine is also acceptable because of the antioxidants it contains.
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Source by Edna Hemingway
