Dry Skin: When we spoke to Dr Kushal Aggarwal, HOD, Department of Neonatology and Pediatrics, KVR Hospital, Kashipur, he said that in low humidity and cold weather, moisture is lost from the skin. Which causes dry and itchy skin. This problem mainly occurs in winter. When using hot water for bathing for a long time and drinking less water, children are at risk of dehydration.
Caffeine also acts as a diuretic (causing more urination) and promotes water loss from the body. Dehydration directly affects the consistency and passage of stools. Which causes constipation. People with lactose intolerance may experience digestive issues such as flatulence or constipation because tea often contains milk.
Smoking can have serious effects on the gastrointestinal (GI) tract. The nicotine content of cigarettes stimulates the nervous system and can temporarily speed up intestinal activity, but continuing to smoke disrupts the balance of the gut microbiota. What is necessary for healthy digestion.
Nicotine, on the other hand, reduces blood flow to the intestines, reducing their ability to function effectively. Over time, reduced blood flow and chronic inflammation damage the intestinal lining, causing problems with digestion and bowel movements. Smoking can also increase the risk of constipation-related IBS and IBD.
Reduce your caffeine intake and drink herbal teas that are caffeine-free and contain ingredients like mint or ginger. Drinking plenty of water throughout the day can counteract the effects of caffeine. Drink at least 8 to 10 glasses of water per day.
Increase your fiber intake: Include fiber-rich foods in your diet, such as fruits, vegetables, and whole grains. Fiber helps with bowel movements and prevents constipation.
Published on: December 13, 2024 at 7:50 PM (IST)
