Protein Deficiency Symptoms: Protein helps to keep our body healthy. Protein is essential for making new muscles, keeping the skin healthy, balancing enzymes and hormones. Body tissue is made from protein. Protein deficiency is more common in growing children and the elderly. However, a large number of people all over the world are suffering from protein deficiency. Many times we do not even know that there is a lack of protein in the body. However, due to low protein, many symptoms are seen in the body. Let us know how to know that there is a lack of protein in the body.
Protein Deficiency Symptoms
1- Due to lack of protein, bones start weakening.
2- Your immunity becomes weak due to lack of protein.
3- The muscles become weak and there is pain in the muscles.
4- There is an effect of lack of protein on the growth of children, especially the height.
5- If the protein is low, there is swelling in the face, skin and stomach.
Its effect is visible on the hair. Hair becomes dry, lifeless and falls out a lot.
7- Infection starts in the nails and the nails start breaking.
8- Feeling very tired and lack of energy.
9- The body starts looking quite bloated and fat.
10- New cells are formed late, due to which healing takes time.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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