Being the butt of jokes isn’t everything – if you’re one of those people looking for ways to shed a few extra kilos, it’s easy to take advice from just about anyone; These ‘counselors’ do not realize how stressful it can be both physically and mentally for a ‘healthier person than a poor one’. What is even sadder is that they may already be on too many indirect ways to control weight such as eating ‘right’ by including plenty of roughage and fiber in the diet to reduce calorie intake. In addition, drinking plenty of fluids, including water and fresh fruit juices, is considered another common criterion for weight loss. However, a combination of diet control and light exercise may not be the last word when it comes to quick ways to lose weight. It may also be helpful to consider the dosage of food that would lead to this cause.
There are many crash diet plans available for use; Several methods usually need to be tried before one of them clicks. Popular among these is what is known as the ‘German diet’, which needs to be followed for at least a week. There is no restriction on the amount of food you can eat in this diet, there is also no restriction on the type of food you can eat. The trick lies in eating the same category of food throughout the day. If you choose Chicken for example, the menu will read Chicken for Breakfast, Chicken for Lunch, and Chicken for Dinner. Similarly one day can be devoted to fruits, another to boiled vegetables etc. This is one of the real quick ways to lose weight.
Pumping metal at the gym is another sure shot quick way to lose weight. Indulging in cardio workout of any exercise like running, jogging, cycling, swimming etc can yield ideal results in less time if done on an empty stomach. Exercise is not only good for quick weight loss, but is also good for keeping your mind fresh and active.
Many diet pills are also available for those who prefer to lose weight without breaking a sweat. In this regard, the newest buzzword associated with weight loss is ‘hoodia’ and chances are you have already heard about it. Quite a hard to find Hoodia gordonii cactus that is found deep within the South African Kalahari Desert. It is a big favorite among the ancient San Bushmen who live there; They have been using this ‘home remedy’ to keep hunger at bay on long hunting treks and to stay fit in general. It is known to contain substances that trick the mind into believing that the stomach is full despite not having eaten a large amount. While such diet pills are a quick way to lose weight, caution is needed while taking them and a doctor’s consultation is mandatory.
Source by Gen Mason
