Here are quick ways to lose weight using the “belly shock” method. This method allows women who can’t go to the gym often… or who hate the gym… to lose weight quickly. It is entirely possible to lose 8 pounds in 10 days by adopting this method. Read on to find out more.
Quick Ways to Lose Weight – “Belly Shock”
You need to combine several methods to shock your belly fat… diet, supplements, and cardio. Here’s 1 of each that will make your belly fat disappear.
1. Supplement – Extra Virgin Coconut Oil
Using this alone, many of my clients lose 5-8 pounds in 10-13 days. Not everyone who uses it loses weight, but a high percentage do. It’s worth a try since extra virgin coconut oil only costs about $12 for one jar.
The jar will last you for full 10-13 days.
What you do Take 1 tablespoon of extra-virgin coconut oil 2 times a day on an empty stomach between meals. I want you to do this between breakfast and lunch… and between lunch and dinner.
That’s it. The “healthy fats” in coconut oil will do the rest.
Make sure the label says “extra virgin” on it. You don’t want regular coconut oil.
2. Diet – Eat 1 can of black beans and 1 pound of broccoli/cauliflower each day
These are “bulk” foods with lots of fiber… and they’re cheap. They fill you up so you won’t be hungry, while providing you with very few calories. Fiber is important here.
I suggest you eat 1/2 a can of black beans at breakfast and 1/2 a can at lunch. For broccoli/cauliflower, I recommend you eat half of the frozen bag at lunch and the other half at dinner.
You might not be too happy about this option, but if you do it for 1-2 days you will see that it will have incredible weight loss effects for you.
3. Exercise – 5 Minute Hindu Squat
You have to squat fast for this to work well. No weights are involved… just your body. Basically, pump out as many squats as you can in 5 minutes. Try doing it non-stop or resting very quickly (15 seconds after every 15 squats).
Ideal goal… do 100 or more squats in 5 minutes.
This is a tough exercise when done correctly. But it peels off body fat fast. push yourself. You need to fight for this weight loss… just don’t give up. Don’t let your fat win.
This “Belly Shock” method gives you some quick ways to lose weight… A blitz of 8 pounds in 10 days.
Source by Jennifer Jolan
