A quick weight loss diet plan is rare. While there is no such thing as losing weight overnight, there are diet plans that can really help you lose a few pounds as fast as a week or three weeks, depending on a few factors about you. Most people who are looking for a quick way to lose weight fast are really looking for a diet that works and is healthy first and foremost. A quick weight loss diet program is basically not based on starvation to get rid of the weight. Starving yourself to lose weight is unhealthy. Keep reading to discover the best weight loss diets I recommend.
Best Online Quick Weight Loss Diet Programs
Fat Loss 4 Idiots: This is one of the most popular downloaded diet programs on the Internet. Over the past few years, Fat Loss 4 Idiots has been dominating the weight loss industry online as one of the best diet plans for rapid weight loss. Many people have used this program and lost weight and this is probably one of the reasons why Fat Loss 4 Idiots is so popular. So what is this show about? Fat Loss 4 Idiots is based on the concept of “calorie shifting” rather than eating low carb, low fat or low calories. Calorie shifting doesn’t have to mean starving yourself either. This means altering the proportion of foods such as proteins, carbohydrates and fats. Fat Loss 4 Idiots is not a low calorie low carb diet, but it does have a portion control section that controls the calories and carbs you consume so you don’t end up eating anything you want anyway.
The main reason for shifting calories is to allow the metabolism to adjust to your diet and not get bored of eating the same foods all the time. When you use a shifting calorie method such as that found in this quick weight loss diet program, you speed up your metabolism and keep it high at all times. The end result may be burning more calories than you think. Fat Loss 4 Idiots also has an on-line meal generator that lets you choose the foods you want from a list that has a wide variety of healthy foods. This rapid weight loss online program is very easy to follow and the techniques mentioned within the program are proven to work. Fat Loss 4 Idiots is worth trying and my only criticism is that it doesn’t emphasize exercise. This program can help you lose weight fast but it would be much better if it is combined with a basic fitness program. Fat Loss 4 Idiots claims that you can lose 9 pounds in 11 days which may be unrealistic for most people.
Strip That Fat Diet Plan: This is a new weight loss program that I will only say that it solves what fat loss for idiots hasn’t solved. It uses the same “calorie shifting method” as the program reviewed above and it lets you personalize your diet just the way you want it. The Strip That Fat program is easy to use and easy to follow. It is a user-friendly program that can solve your weight loss problems. Using this quick weight loss diet plan, you can create your own diet using its tool called STF Diet Tool. It has over 40,000 different two week diet combinations that you can create from. It claims that within 2 weeks you can lose up to 10 pounds. This claim is more realistic than the Fat Loss 4 Idiots claim where you can lose 9 pounds in 11 days. The rapid weight loss techniques contained in the Strip That Fat diet plan are practical and easy to implement. They will help you lose weight fast and they are suitable for long term weight loss. Listen if you are starving yourself to lose weight, with this program, you can eat as many healthy foods as you want from its menu while losing weight.
Strip that covers the importance of gaining muscle to increase fat metabolism. Unlike Fat Loss 4 Idiots, it recommends the right exercises to build muscle and burn more calories faster. Hence this program stresses on the importance of exercising in order to lose weight fast. It is also cheaper with more updated, useful and detailed information than Fat Loss 4 Idiots. Consuming healthy foods and a healthy balanced diet such as the menu provided by Patti can have a positive effect on rapid weight loss. The proven idea of calorie shifting should also enhance weight loss and make for an effective diet. For those looking for a quick weight loss diet plan, get rid of that fat is worth considering. For more information on weight loss go here [http://diets.homefitnessworkouts.com]
Source by Erick Ndege
