fast healthy weight gain tips
Most people dream of eating as many cheeseburgers and brownies as they want without gaining an ounce. However, being underweight is just as unhealthy as being overweight and obese. People who are too thin have a weakened immune system which makes them more vulnerable to infection and prolongs recovery time from illness. In addition, being able to eat almost anything, including foods high in sugar and fat, without gaining weight can be deceiving because underweight people are more prone to high blood sugar levels and high cholesterol. .
Rapid healthy weight gain can be just as challenging as losing weight, if not more so. Ironically, the remedies for weight gain are very similar to those of people trying to lose weight. It all comes down to a healthy diet. Unfortunately, there is no quick fix to weight gain, just as it is impossible to lose weight quickly and healthily. With rapid weight loss, you do not lose fat but also water or lean tissue which means that with rapid weight gain you mainly gain fat. Also, fat gets deposited on unwanted parts of the body – buttocks and thighs if you are a woman and stomach if you are a man.
Healthy weight gain takes some time and patience, but there are many ways to gain weight in a relatively short amount of time. Eat a healthy and nutritionally balanced diet that includes plenty of fresh fruits and vegetables, whole grains, cereals, nuts and seeds. Eat five to six small meals per day instead of three large meals, especially if you tend to overeat very quickly. Also, include some “good” calories in your diet, such as olive oil, cheese, eggs, low-fat dairy products, etc.
Between meals, eat snacks that are high in calories and packed with essential nutrients. Also, cut back on calorie-dense snacks like peanut butter sandwiches before bed and be mindful of what you drink. This is probably the most important tip to help you gain a healthy weight fast. Drink a variety of calorie-dense and nutrient-dense beverages such as shakes, smoothies and juices. However, avoid drinking anything half an hour before a meal to avoid overeating. It may be helpful to drink a small amount of alcohol before a meal because some alcoholic beverages increase appetite. Note: Please consult your doctor if you have any medical condition or are taking any medications before starting your weight gain efforts.
Exercise habits are just as important as dietary changes if you want to gain weight in a healthy way. Intense exercise can prevent you from gaining healthy weight quickly and it is important to remain physically active even when trying to gain weight. Even more, the right kind of exercise like resistance training will help you add a few pounds. Resistance training will add more weight to your body as it helps build muscle. Plus, the right kind of exercise will increase your appetite to maintain the weight.
Source by Vinnie Dee
