Adding garlic to legumes and vegetables enhances the taste of foods. But this vegetable also has an important place in Ayurveda, consuming raw garlic is also very beneficial for health. There is an enzyme called allicin, which has anti-inflammatory and antioxidant properties. It is rich in vitamins C, A and B as well as magnesium, calcium, zinc and selenium.
If you are suffering from uric acid or bad cholesterol, then it is very beneficial to control these serious problems. Let us know how consuming garlic is helpful for uric acid and high cholesterol, as well as when and in what quantity it should be consumed.
Benefits of Eating Raw Garlic
Beneficial for bad cholesterol: Raw garlic reduces LDL i.e. bad cholesterol in the body and increases HDL i.e. good cholesterol. According to a study published in the Journal of Nutrition, garlic filters bad cholesterol from the arteries and eliminates it through urine. In addition, the sulfur compounds it contains improve blood circulation and reduce the risk of heart disease. Also Controls Uric Acid: Eating garlic daily keeps uric acid under control. He has anti-
It has anti-inflammatory properties that reduce joint swelling and relieve unbearable joint pain. The allicin salt compound it contains is effective in controlling uric acid.
Increase immunity: Garlic contains nutrients that increase immunity.
It is rich in vitamins C and B6, manganese and selenium, which help improve immunity. Its regular consumption reduces colds and flu. According to a study published in the US National Library of Medicine, people who consume garlic daily are 63% less likely to catch a cold or flu.
Keeps the body warm: The nature of garlic is pungent. Its consumption in winter is therefore beneficial for health. It contains a compound called allicin, which is responsible for its health benefits. The warm effect increases blood flow.
When and how much should you eat?
Consuming raw garlic in the morning is beneficial. You can consume 2 cloves of garlic per day. Before sleeping at night, soak 2 cloves of garlic in water. Consume it in the morning on an empty stomach. If you have any allergy or are taking any medicine, talk to the doctor first and then consume it.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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