Omega-3 Fatty Acid For Health: The body needs vitamins and other nutrients to stay healthy. One of these essential nutrients is omega-3 fatty acid (Omega-3). Omega-3 fatty acids are needed to keep our heart, hair, nails and brain healthy. Consumption of omega also helps in preventing cancer cells. However, many times it is not known which vitamins or nutrients are lacking in our body. Today we are telling you some such symptoms which point towards the deficiency of Omega-3 in the body.
Symptoms of omega-3 deficiency in the body
1- Dryness in the skin- Omega-3 fatty acids are very important to keep the skin hydrated. It occurs naturally in the cell walls of the skin. But if your skin has become dry and lifeless, then it could be due to deficiency of omega-3.
2- Breaking of nails- Some people’s nails become very thin and soft. Which breaks down quickly. If your nails are also like this, then it is a sign of deficiency of omega-3 fatty acids in the body. You should consult a doctor.
3- Lack of sleep- If you feel tired, lethargic and lack of energy all the time, then there may be a deficiency of omega-3 fatty acids in the body. This can also reduce your sleep. In a research it has been found that people who have good amount of omega-3, they also get good sleep.
4- Loss of focus- Due to lack of omega-3 fatty acids, you are unable to focus in any work. Sometimes the attention gets lost. In such a situation, if there is a lack of concentration inside you, then this can happen due to the lack of omega-3.
Complete the deficiency of omega-3 with these things
walnut
milk
chia seeds
egg
Flaxseeds
salmon fish
canola oil
tuna fish
sea food
kidney beans
soybean oil
chicken
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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