While eating healthy and slipping in the right amount of exercise takes some work, it doesn’t really mean you have to make a heroic effort. If you’ve had enough of fad diets, it’s time to hop off the bandwagon and follow real weight loss tips.
Celebrity weight loss usually involves personal chefs, trainers, and nannies, but successful long-term weight loss in the real world often involves more emphasis and work. The biggest problem with the current model of weight loss, according to the food scientist, is that it’s too simplistic. It only talks about weight in calories but it goes much deeper than that. To lose weight and keep it off permanently, a few lifestyle changes will go a long way. Ahead are some tips that will help you lose weight without much effort.
1. eat more, not less – Instead of following fad diets that tell you to count calories, eat less and exercise more, they’re doing it all wrong! Instead of cutting out foods from your diet, incorporate healthy foods that you really enjoy eating. Eliminating foods never works but adding foods to your diet is always an effective weight loss regimen.
2. enjoy your workout If every time a word exercise prompts you to come up with a thousand creative excuses, don’t do it. But, find another fun way to burn calories and build muscle by dancing, hiking, playing a sport, or doing an activity you love. Exercise isn’t limited to the treadmill or cross trainer. It can be any form of physical exercise.
3. walk the Line Another fat burning tip and a great way to stay fit is walking. Running when the weather is nice usually helps you keep off the extra weight. Brisk walking helps even if it is only for a few minutes.
4. take the stairs Taking the stairs instead of the lift or escalator builds stamina and is a good way to get your heart rate up. Take the stairs on your way to the gym. It serves as a good warm up exercise.
5. window shopping helps you lose weight – On the weekend, just go to the mall and go window shopping. If you are a spendthrift, make sure that you do not have too much money. Make sure it’s a big mall and you cover all the levels and not just the food court!
6. smart breakfast – A natural weight loss tip is to eat between meals and satisfy a craving with healthy grub and ignore it and risk a junk-food binge. Eat snacks packed with protein, not carbohydrates.
7. check your weight daily – An effective way to lose weight is to step on the scale daily to check your weight so that you know what you should and should not eat.
8. sleep well – Do you know that sleep also helps in weight loss? Getting a good night’s sleep will reduce fatigue and stress which are the main reasons for weight gain.
9. a big balanced breakfast Have a healthy and nutritious breakfast filled mostly with carbohydrates and proteins.
10. lay off the sugar – The diet should be filled with healthy drinks. Stay away from caloric drinks like juice, lemonade and any type of alcohol. Two glasses of wine can be included in a week.
These tips are easy to follow and whenever you feel like your willpower is breaking, create a mental image of yourself when you look and feel slimmer. This will help you achieve your goal weight easily!
Source by Samantha Rao
