Sporting a flat stomach has always been considered sexy since time immemorial. You can fit into almost anything you want to wear and people will look at your slim body and ask how in the world you did it. Being fit can help boost your confidence and create a positive outlook in life, but that pesky belly fat peeking out over your pants can detract from that poise.
There are many weight loss recipes around the world: on TV, in books, on the Internet and in commercial products that promise to make you slim. Despite this, many people are still complaining about their dreadful belly fat. Somehow, there are some important things that they overlook.
Read nutrition facts. There’s a reason there should always be a Nutrition Facts table on the back of food products’ labels: to tell you the nutritional content of the product you’re about to consume. Always be aware of what you eat and what they are made of. It really pays to check the label.
sweet Talker. Sugar is known as an instant energy-booster. You might think that the candy cane you’re about to lick isn’t going to do any harm, but you couldn’t be more wrong. The sugar in the soda you drink and the junk food you eat are sugars that the body burns quickly when in motion. But if after consuming these you just lie down and do nothing, then those sugars get stored and that is what we call belly fat.
walk fast If you can’t do strenuous, repetitive exercise at the gym, take a brisk walk after each meal, especially after a heavy meal, this can easily help your food dissolve in your stomach instead of building up . Walk whenever you can—to the grocery store, school, or around your block. Take a friend with you and you will never notice that you are tired.
beer belly. Lets say, you are following all the tips above and you still can’t reduce that belly fat no matter how hard you tried. Ask yourself: Have you been out with friends lately, drinking bottles and bottles of Heineken? If your answer is yes, then this should be it. The calorie content of most beers is incredibly high which goes straight to your belly.
If all else fails, it is best to consult a dietitian for help in losing that pesky midsection fat.
Source by Jamie West
