Russell Crowe is one of the most influential actors in Hollywood right now. His performances in movies like American Gangster and Gladiator were really amazing. He shows very well structured body. To get a physique like his, you must have a combination of proper diet and healthy exercise. Many people follow wrong methods for body building like using steroids and undergoing surgeries. This can be very harmful.
Diet Plan – Russell Crowe
Russell Crowe had a healthy balanced diet to get a well sculpted appearance for the movie Gladiator. Small meals are very beneficial for boosting one’s metabolism. You should eat at least 6 to 8 small meals per day. Foods which have high fiber content like vegetables and fruits help in removing fat from the body as they contain anti oxidants. It is necessary to follow a low fast and high protein diet for the development of muscles. Shakes and protein supplements like casein and whey should be included in your nutrition as they help in maintaining the energy levels.
He went through medium weight training and cardio workouts. He relied on foods that could burn fat. He tested various nutrition techniques such as meal replacements to achieve a raw and tough look for the gladiator. He used to spend around 70 minutes of his time daily in the gym. To build your muscles, you should practice weight training workouts like lat pull ups, dumbbell curls and bench presses.
Body building workouts require a lot of strength and stamina which can be achieved by consuming Nitric Oxide. It encourages muscle pumping as it helps supply water and oxygen to the muscles. Nitric oxide strengthens the immune system and helps prevent fatal diseases such as cancer, heart attacks, and diabetes. It encourages collagen production which helps in slowing down the aging process.
Source by Mike T Edwards
