…and the double Oscar goes to calcium and omega-3.
Sesame seeds are packed with these two nutrients which are known for their properties to eliminate fat cells.
Including sesame paste or tahini – as it is commonly known – for breakfast every day is of great help for those who want to lose belly fat and weight in general. You will notice that the scale pointer is going down very quickly. Just a tablespoon of that seed is made into a paste on a slice of bread.
Study after study has shown that calcium not only interferes with the growth of adipocytes — fat cells — but also inhibits the absorption of fat. So when there is calcium deficiency in the body then there is abundant calcium in our stomach and love handles. Not to mention that it also has a big role to play on the use of insulin, the hormone that regulates metabolism and appetite. If this substance – insulin – is left free in the body, the increase in adipose tissue (fat) is clear and definite.
Very few people know the role of omega-3 in reducing weight. However, it is known that one of the functions of this fatty acid is to reduce inflammatory processes. What does this have to do with reducing belly fat? It’s simple: When our bodies receive an unwanted visit from a microorganism, the body builds up fat as a defense mechanism.
Of course, the body needs to store energy in order to get rid of the unwanted visitor. However, if the body has a good supply of omega-3, the risk of inflammation is much lower. Therefore, it is not necessary to store fat and the possibilities of you reduce belly fat higher than
You can make your own paste or you can buy it ready made.
Preparation:
Roast 1 cup unshelled sesame seeds. Let them cool and blend in a food processor until it turns into a paste.
Source by Carmen Beese
