The 7 Day Cabbage Soup Diet Plan is one of the most famous diets and has been used successfully by people since the 1980s. Most of us who have heard about the seven day cabbage soup diet plan would know that this specific diet plan claims to reduce around ten pounds of extra body weight within seven nights. There are many men and women who have been able to successfully lose 8 to 10 pounds by following this diet plan for a short period of seven nights.
While the Cabbage Soup Diet is one of the shortest and most effective diet plans out there, no one should start following this diet plan without first consulting your doctor. Because this diet is high in its fiber intake and recommends fewer calories, it is not appropriate to plan for the Cabbage Soup Diet for every individual. Experts recommend that this plan should not be followed for more than 7 nights in a row.
Preferably after the next one one needs to ensure that it provides a gap of at least 2 months just before starting it again. The reason why people should never start this diet on their own without consulting a doctor is because this diet is really a crash diet that not everyone’s system can take care of. Apart from this, it is necessary that women who are pregnant and those who have just given birth should avoid this diet. Hence it is advised that before a person thinks of planning on this diet, they must make sure that they consult a doctor.
For this 1 needs to drink cabbage soup for all the seven days and in addition there are special variations of food that need to be consumed every day. The first day consists of a mixture of cabbage soup with fruit, the second day consists of a large baked potato with butter, and the third day consists of a mixture of vegetables and fruits. As a person reaches the fourth day, he is allowed to eat fat-free milk and bananas, and then on the fifth day he is required to have 450 grams of fish or any other meat of his choice and this should include things like: Needed His diet consists of a mixture of vegetables and beef with tomatoes on the sixth day and a mixture of brown rice, pure fruit juice and greens on the last day which is the seventh day.
There is no restriction placed on the level of an individual to drink the soup. Actually these are some such things which should be consumed every day of the diet plan. Once a particular person is in a position to complete the 7 Day Cabbage Soup Diet Plan then he/she can be sure of the fact that his/her body weight will reduce by at least 8 to 10 kg only after the Seven Day Cabbage Soup Diet Plan. 10 pounds will be reduced. ,
