Healthy Food For Health Brain: Corona is such a disease that is going to give you many side effects. After Corona, the mental health of many people is being affected. People are having problems with memory, anxiety and lack of sleep. These problems are increasing due to staying at home for a long time. In such a situation, it is important for you to take care of your mental health. You should consume such things, which improve mental health, make the mind sharp and active. You must include these foods in your diet.
1- Pumpkin seeds- Nowadays doctors recommend eating seeds. Pumpkin seeds keep your mind healthy and active. Pumpkin seeds are rich in zinc, which improves memory. Apart from this, antioxidants, magnesium, copper and iron are also sufficient. Pumpkin seeds give a lot of energy to the brain and the ability to think is better.
2- Walnut- If you want to take care of mental health, then eat walnuts daily. Eating walnuts makes the brain sharp and healthy. Walnuts contain such nutrition, due to which the brain becomes sharp and active. Walnuts are rich in Vitamin E, Copper, Manganese and Antioxidants; Walnuts are a good source of Omega-3 fatty acids. Which keeps the mind healthy.
3- Egg- Egg is a great food for both body and mind. Eggs contain nutrients like vitamin B and choline, which keep the brain healthy. Eggs contain a good amount of protein. Eggs are a good source of vitamin B, which removes depression and anxiety.
4- Green vegetables- Green vegetables are very beneficial for our health. It is also advised to eat green leafy vegetables to keep the brain healthy. Eating green vegetables strengthens the mind. To take care of mental health, you should eat vegetables like spinach, broccoli and kale. These vegetables contain nutrients like vitamin K, folate, beta carotene and lutein. that increase memory.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Coronavirus: If the child is infected with corona, then feed these things will boost immunity
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