Many people who want to lose weight think that skipping meals or going on a starvation diet will help them lose weight. Some people get very busy in their day and do not take out time to eat. Both conditions can lead to unhealthy weight gain. When we deprive our body of essential nutrients, the body gets activated in its defensive mechanisms. Your body has very strong survival functions, so in order to survive and live with the limited nutrients the above actions give it, your body does three things.
First: skipping meals Losing weight will slow your metabolism, which slows you down. The body will slow things down in an attempt to conserve whatever energy it has from available nutrients. Result: You feel tired.
Second: due to low metabolism By skipping meals, your body begins to burn more fat because your body thinks it is starving itself. Again, this is the body’s way of helping to protect itself by holding onto the nutrients it has. Result: extra inches and pounds if this is your consistent daily eating pattern.
Third: when your body is deficiency of an essential nutrient By skipping a meal, even a micronutrient, it will trigger your desire to eat so that you feed it the nutrients it needs. Of course, sometimes we choose the wrong kinds of foods to heed that call. If we do this, we feed our bodies more calories but less nutrients, so we get into a cycle of overeating. Result: weight gain and loss of health.
several health problems It is possible Avoid With proper nutrition and good daily eating habits, that doesn’t involve skipping meals to lose weight or just because we’re too busy to eat properly. Is it always easy to get proper nutrition? Certainly not, especially with our busy lifestyles and processed foods, but is it worth it? Definitely yes. http://www.youtube.com/watch?v=_2SIkuH5bIE
A few changes to your lifestyle eating habits can help you feel better and improve your quality of life. That doesn’t mean you can’t enjoy a cookie or burger from time to time, of course not. This may simply mean cutting out or reducing the frequency of unhealthy foods to ensure that you are treating your body with the nutrients it needs on a daily basis to survive, so in turn, it will help you. Do the best you can to keep healthy and feel great.
Source by Tana Osborn
