Although it may sound unbelievable, I successfully managed to lose 9 pounds in 3 days with the help of St. John’s Hospital’s 3 Day Diet. I experienced an amazing 3 day diet at St John’s Hospital which had a quick result of looking and feeling much better and healthier. If you are a little unsure about this particular diet,
I am here to tell you not to worry as it is very safe and efficient. Amazing things can be done by going on this type of diet and to be honest with you, unlike most diets it doesn’t even taste bad.
Hospitals have a bad reputation when it comes to their food as most people feel that all the food served in the hospital is always bland and boring with little or no taste. However, this is becoming a thing of the past. As hospital foods are becoming more and more delicious and yummy to go along with the healthy nutrition in their food. Overall, food preparation and medical care in hospitals such as St. John’s Hospital are improving by the day.
St Johns 3 days hospital diet tastes great and even though its menu consists of typical hospital food that you would normally find, it does not mean that it is bad tasting.
The chemicals contained in the food are the main factors involved in the St Johns 3 Day Hospital Diet and this is the main reason why you cannot replace the food in any way as no food replacement is allowed for this diet to be effective. Various food components work together to form a combination to help you lose weight. Once you are finished with the St Johns 3 Day Hospital Diet, it is recommended that you do not continue with the diet after day 3 and simply stop as the sole purpose is to provide you with the motivation for that push that you need Your weight loss program needs to be scaled up. , However, if you want to go back to the St John’s 3 Day Hospital Diet then it is no problem just don’t do it continuously and every time you do the 3 day diet give it a gap of 4 days. Always keep in mind not to eat fatty and unhealthy food during those 4 interval break days between hospital diet, but eat reasonably and healthy.
The following is a list of foods that you should consume in the St. John’s 3 Day Hospital Diet:
Day 1:
Breakfast – 1 cup plain black coffee or tea, 1/2 grapefruit, 1 slice toast with nothing, and 1 tablespoon peanut butter.
Lunch – 1 cup plain black coffee or tea, 1 ounce cheddar or 1 slice of toast with nothing, and 1/2 cup tuna (plain, packed in water)
Dinner – 3 oz lean meat (chicken), 1 cup green beans, 1 cup carrots, 1 small apple, and – get this now – 1 cup vanilla ice cream (yummy!)
Day 2:
Breakfast – 1 cup plain black coffee or tea, 1 egg, 1 piece of toast without anything, and 1/2 banana
Lunch – 1 cup plain black coffee or tea, 1/2 cup tuna or 1 cup low-fat cottage cheese, and 5 regular snacks.
Dinner – Beef hot dog (without bun), 1 cup broccoli, 1/2 cup carrot or turnip greens, 1/2 banana, and 1/2 cup vanilla ice cream
day 3:
Breakfast – 1 cup plain black coffee or tea, a small apple, 1 ounce cheddar cheese (sharp or mild doesn’t matter), and 5 regular saltine crackers with nothing in them
Lunch – 1 cup plain black coffee or tea, 1 hard boiled egg, and 1 slice toast with nothing
Dinner – 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrot or beetroot, 1 cup watermelon or cantaloupe, and 1/2 cup vanilla ice cream.
For those of you who have been to basically any hospital, the food menu looks familiar, doesn’t it? Think of it this way, if the hospital is serving it then it must be good for you as they will be serving you food to make you even more unwell or sick and that is why I am a fan of the St Johns 3 day hospital diet and experience I am safe to take such diet. Trust me it works because I have gone through it. Losing 9 pounds in just those 3 days felt amazing and now with this information I hope you can feel amazing too. It only takes 3 days! Thank you St. John’s Hospital Diet!
Source by Dino Sanchez
