are you looking for list of weight loss programs, have you heard about subway diet plan And looking for more details about this Subway diet plan? Does it really help you lose weight?
What is a healthy diet? It’s not about counting calories, measuring portions, or cutting carbs. You won’t find it on the light menu of your favorite Subway restaurant, and you certainly won’t find it at the local fast food joint.
Warning!
There is no ‘official’ Subway diet. Most people refer to the diet that Jared Fogle used to lose weight. Much of this is hearsay and urban myth.
The Subway Diet is more a personal success story than a universal way to lose weight. Different people follow different methods to lose weight, and this method may not work for everyone.
The Subway Diet involves replacing two meals each day with a sub from the Subway restaurant chain.
It received promotion during the 1990s as part of an advertising campaign by the chain. Dieters can choose from the “Eight Under Six” section, which consists of subs with 6 grams or less of fat. Jared Fogle is credited with starting the diet when he successfully lost a lot of weight by eating vegetables a day. He became famous because of his story and now works to help others lose weight by following the same diet plan.
Subway is a healthy alternative to take-out food (fast food), and it’s prepared for you (taking a lot of the guesswork out of meal planning and low-fat cooking). But, like any outside meal – it can be expensive, and the monotony of eating less day after day can be unpleasant.
precise meal plan
1. Variant
Breakfast: Coffee
Lunch: One 6-inch turkey sub + potato chips (baked)
Dinner: One 12-inch veggie sub
2. Different
Breakfast: Small bowl of cereal with skimmed milk. Black Coffee with Sweetener.
Lunch: Turkey Subway Sandwich. Diet Pepsi.
Dinner: Vegetarian Subway sandwich. Water.
Breakfast: Apple, orange, water.
But is it really a diet plan? Do you really think this can help you get in shape? To stay healthy and look good? Definitely not.
A healthy diet is about what you eat, not how much you eat. If you came here looking for the latest fad diet information, you’re in for a big surprise. Losing weight, staying healthy and getting back in shape after years of diet neglect isn’t about dieting or eating in some radical new way for six to twelve weeks and then going back to eating the way you used to. Don’t go back.
Source by Karel Micek
