Is there any safe and easy way to lose weight? yes there is. Follow the following 4-step process to lose weight.
make a plan
A plan is important when you set out to achieve something. Be it a major life goal or a short shopping trip. Weight loss is a major life goal for many people. It is something that people strive for throughout their lives. You need a plan. To keep your body’s metabolism burning calories at full speed, keep it well supplied with fuel-rich and usable calories. Eat smaller portion sizes more often. Keep track of what you eat by checking food labels. Water is the key to weight management. Keep yourself well hydrated at all times. Include plenty of nutritious foods such as grains, fruits, vegetables, nuts, seeds, seafood, poultry and meat. Avoid processed food. Include some amount of good fat in your diet as it makes you feel satisfied and full for a long time. Include plenty of fiber-rich food in your diet.
take responsibility
Often we blame our parents, genes, social circle, festivals and everything else for our weight gain. It is time that you take responsibility for your actions. Use apps on your smart phone or just a little diary to keep track of your calories. Get a support group of friends or relatives who will cheer and support you and hold you accountable. If you don’t have such people around you, you may find that they are the many online support groups with total strangers supporting and cheering each other on. These people build you up and inspire you even when you want to quit. The whole process of losing weight is long and difficult. You need all the support you can get. Intermittent fasting is another way you can get control over your eating habits. Fasting is difficult in the beginning but with time you learn to ignore the constant need to eat something. Aim to lose about 1-2 pounds per week. While it is tempting to lose more, it is not possible in the long run, the second you lose bone, muscle and water weight that you do not want in this weight loss journey.
Know yourself
What are you craving for food? what are your triggers? why do you want to eat It is time to know about yourself and your eating habits. Some people react to stress, others to anger, some eat for comfort, some out of boredom. Some eat when they eat or are sad. If emotions are driving you, learn to direct them elsewhere. Take up some good habit like painting or listening to music or reading or going for a walk when these feelings overwhelm you. Another reason people eat is the habit of not wasting food throughout life, leaving nothing on the plate. If this is a problem, cook a little less, serve yourself smaller portions, put leftovers in the fridge for the next meal. When you’re offered free food or at an “eat all you can eat” buffet – control your impulses and only eat what you need. There is no need to justify the price. Think you are paying for the ambience or the experience. Not for food.
change what you eat
If you’ve been brought up on a diet of processed foods, cookies, baked goods, candy and fizzy drinks – it’s time to switch to more nutritious and fresh ingredients. How to get more fruits and vegetables in your diet. Switch to whole grains, nutritious dairy products, more nuts and seeds, healthy fats and proteins. Try to make your meals balanced with the right mix of carbohydrates, proteins and fats. Choose fiber-rich foods to help you feel full for longer and keep the digestive process running smoothly. If you have trouble keeping food away in between meals, then divide your meals into 5 smaller meals. Space them out so they always have access to food when they get hungry. A good helping of protein will keep you feeling full and satisfied for longer. Good Fats likewise. Avoid processed carbs as they make you hungry more often.
Source by Vanessa Jones
