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The Simple Exercise You Should Be Doing Every Morning For Better Flexibility Over 40, According To A Professional Trainer

October 12, 2023July 26, 2022 by ketodietcenter

This story is written by a NASM certified personal trainer and performance coach, Keith Hodgesfounder of Mind in muscle training In Los Angeles. As we age, we gradually begin to lose our flexibility, especially during adulthood. Why is this? The aging process is natural and our skin begins to lose its elasticity. Our bones and … Read more

Muscle-Building Exercises You Can Do Daily—You Don’t Even Need Weights!

October 12, 2023May 27, 2022 by ketodietcenter

Contrary to popular belief, exercising doesn’t have to be that hard. In fact, one of the most important steps is to find that physical activity that you can commit to on a regular basis. Think about what interests you, what your lifestyle is like, and consider these factors when planning your weightloss goals. According to … Read more

The Simple Exercise You Should Be Doing Every Morning For Better Flexibility Over 40, According To A Professional Trainer

Muscle-Building Exercises You Can Do Daily—You Don’t Even Need Weights!

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