These people should not swim even by mistake, know this important thing before entering the pool.

These people should not swim even by mistake, know this important thing before entering the pool.

Side effects of swimming: Swimming is a cure for many diseases. It is one of the best exercises. It comes under cardio activities and is very effective. Swimming can relieve problems like knee pain and obesity. According to experts, swimming just 30 to 40 minutes a day can keep the body healthy, but there are … Read more

Lose weight by swimming, know how many calories are burned by swimming for 1 hour

Lose weight by swimming, know how many calories are burned by swimming for 1 hour

Swimming To Lose Weight: If you are not losing weight even after sweating for hours in the gym and doing cardio exercises, then you should definitely try swimming. Swimming is an exercise that exercises your entire body. Swimming burns calories fast. This not only reduces your weight but also brings flexibility in the body. Swimming … Read more