Amount of dried fruits per day: Dried fruits like almonds, walnuts and raisins are a storehouse of nutrients. There are many vitamins and minerals found there. Many people consume these dried fruits daily. These are soaked overnight before eating so that their strength increases. But the biggest question is whether dry fruits are only beneficial … Read more
A very shocking revelation came to light this week. Eating almonds daily reduces the risk of heart disease. Apart from reducing weight, eating almonds also reduces the risk of diabetes. Eating too many almonds can cause kidney disease. At the same time, its bitter taste increases toxic substances in the body. These nuts may also … Read more
Side effects of excessive consumption of almonds: Allergy – If you are suffering from any allergy, you should consume nuts with caution. People with nut allergies should also avoid eating almonds. Allergy symptoms may include sore throat, itchy mouth, swelling of the lips or tongue, and swelling of the cheeks. People who eat too many … Read more
Healthy Snacks: Say No to Chips and Cookies, Choose These Healthy Options for Light Office Hunger Source link
Dried fruits should be eaten soaked: Dry fruits are that super ingredient of our kitchen, when consumed your body gets good fats and muscles become strong. Moreover, it is also advisable to consume dry fruits for overall good health. You can consume these dry fruits in many ways, soak them or eat them as they … Read more
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The benefits of almond milk : To stay healthy and fit, it is beneficial to drink almond milk daily. Nowadays, fitness enthusiasts and people who are allergic to milk prefer plant-based milk. Almond milk is also a plant-based milk. It contains abundant nutrients. Many people like to drink it because of its low calorie beverages. … Read more
Heart patients are advised to follow a healthy diet, but some healthy foods can have an adverse effect on our heart health. If consumed for a long time, it can increase the risk of blockage, heart failure and heart attack. Ghee: Ghee contains good fats which, if consumed in regular quantity, are beneficial for our … Read more