Say no to chips and cookies, choose these healthy options to satisfy your office hunger.
Healthy Snacks: Say No to Chips and Cookies, Choose These Healthy Options for Light Office Hunger Source link
Almond
Which dried fruits should be eaten soaked and which should be eaten without soaking, know the answer here
Dried fruits should be eaten soaked: Dry fruits are that super ingredient of our kitchen, when consumed your body gets good fats and muscles become strong. Moreover, it is also advisable to consume dry fruits for overall good health. You can consume these dry fruits in many ways, soak them or eat them as they … Read more
Vitamin E deficiency can cause many health problems? identify like this
Vitamin E Deficiency: Vitamin E deficiency can cause many health problems? identify like this Source link
How Healthy Is Drinking Almond Milk? Find Out What the Experts Say
The benefits of almond milk : To stay healthy and fit, it is beneficial to drink almond milk daily. Nowadays, fitness enthusiasts and people who are allergic to milk prefer plant-based milk. Almond milk is also a plant-based milk. It contains abundant nutrients. Many people like to drink it because of its low calorie beverages. … Read more
These five healthy-looking foods can alter the condition of your heart; if consumed excessively, they can be harmful.
Heart patients are advised to follow a healthy diet, but some healthy foods can have an adverse effect on our heart health. If consumed for a long time, it can increase the risk of blockage, heart failure and heart attack. Ghee: Ghee contains good fats which, if consumed in regular quantity, are beneficial for our … Read more
काजू, बादाम और अखरोट ही नहीं… ये ड्राई फ्रूट भी है सेहत का खज़ाना, फायदे जानकर हैरान रह जाएंगे
Chuhara Benefits : वक्त की साथ-साथ सेहत के भी मायने बदल गए हैं. लगातार बिगड़ती लाइफस्टाइल से बीमार हो रहे लोग धीरे-धीरे हेल्थ कॉन्शियस होने लगे हैं. लोग फिट रहने के नए-नए तरीके इस्तेमाल कर रहे हैं. हालांकि एक्सरसाइज और फिजिकल एक्टिविटीज के अलावा फिट रहने के लिए आपकी डाइट का सबसे बड़ा रोल होता है. … Read more
बादाम के फायदे तो जानते हैं अब जान लीजिए नुकसान, एक गलती और बिगड़ सकती है सेहत
Almonds : बादाम पोषक तत्वों का भंडार है. इसमें प्रोटीन, विटामिन, ओमेगा 3 फैटी एसिड, कैल्शियम, विटामिन और फाइबर समेत तमाम तरह के पोषक तत्व पाए जाते हैं. बादाम खाने से सेहत के अनगिनत फायदे (Almonds Benefits) होते हैं. इसके रोजाना सेवन से दिल की सेहत दुरुस्त रहती है. डायबिटीज कंट्रोल करने में भी यह मददगार … Read more
Which dry fruits should be eaten in summer and which ones are harmed by eating them?
Dry fruits are beneficial for health. This thing is not hidden from anyone. To maintain heat in the body in winter, people prefer to eat dry fruits on an empty stomach or in the evening. But can we eat dry fruits in summer? In winter, dry fruits are eaten for heat in the body, but … Read more