If you want to avoid cold and cough, increase the amount of ginger garlic in the diet, use these things
If you want to avoid cold and cough, then increase the amount of ginger garlic in the diet, use it in these things. Source link
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Vitamin D deficiency in children due to lack of exposure to sunlight, increase the amount of these things in food
Vitamin D Rich Food: Nowadays children avoid going out in the sun. At the same time, parents also do not want to let their child stay in the sun for a while. Due to this, there is a deficiency of vitamin D in the body of most children. This problem is more dangerous in children … Read more
Making sense of Health Canada’s food labelling regulations
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The nutritional information table.The balloon and the mail On June 30, Health Canada announced new nutrition labeling regulations which will require prepackaged foods that are high in saturated fat, sugar, and/or sodium to display a symbol on the front of the package that highlights this information. Research from other countries has found that such easy-to-understand … Read more
Is eating more almonds harmful? Know what is the right amount of almonds
Almonds Side Effects: Anything more harmful than necessary, you must have heard this many times. Have you ever applied it on yourself? If the answer is no and yes, then you must have come to know the result. Yes, today we are telling you about the harm caused by excessive consumption of almonds. Many people … Read more
Seven nutrient-dense foods to add to your diet now
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Three-fourths of a cup of shelled edamame offers 13.5 grams of protein, six grams of fiber, 507 mg of potassium and almost a full day’s worth of folic acid. Edamame is also a source of choline and vitamin K.Creativeye99/iStockPhoto/Getty Images If you rely on supplements to get your daily dose of nutrients, consider rethinking your … Read more