What is Anxiety Disorder? Get away with these natural ways

What is Anxiety Disorder?  Get away with these natural ways

Anxiety Disorders: In the recent past, you must have heard a lot of name of anxiety. Actually, changing lifestyle has a great impact on our health. Anxiety disorder is a type of mental illness in which there is panic over every little thing. In this disease, the person is always troubled by some problem or … Read more

Ways moonlighting can affect mental health; experts offer insights

Ways moonlighting can affect mental health; experts offer insights

The term moonlighting has been the center of attention after Wipro it fired its 300 employees for taking side jobs. Since then, the world is busy debating whether this practice of earning extra money after work hours is correct or not. While this discussion will continue for some time to come, health experts say that … Read more

Most adults have experienced childhood trauma. Here’s what it’s doing to us

Most adults have experienced childhood trauma. Here’s what it’s doing to us

“It was like a light bulb went off,” LeAnn, whose practice until then had generally focused on mindset, self-love and cognitive behavioral therapy. After seeing the overwhelming reaction to her tweet, she decided to prioritize helping adults unpack childhood trauma. It’s something you can talk about as a doctor and as a person who has … Read more

Mood swings: 4 nutritional deficiencies that can affect your mood

Mood swings: 4 nutritional deficiencies that can affect your mood

You should probably listen to your mother when she tells you to eat homemade food instead of ordering it in a restaurant, not only to have a healthy body, but also to balance your mood and improve your mood. mental health. Most mental health conditions depression to anxiety are caused by meinflammation in the brain … Read more

Eating Well: 5 Things Dietitians Eat When They Want to Boost Their Mood

Eating Well: 5 Things Dietitians Eat When They Want to Boost Their Mood

You probably already know that what you eat and drink can influence your mental well-being. From daily stressors to anxiety, depressionADHD and chronic stress, the nutrients you put into your body have the potential to help or hinder how you feel and think. With this in mind, we asked a handful of dieticians what they … Read more

10 ways to cope when the weight of the world feels too much

10 ways to cope when the weight of the world feels too much

“I was consuming so much unrelenting bad news, it was like a fog was covering me, almost like a hangover,” he says. amy aniobi. “In 2020, we were all stuck at home and only communicating with the world through our phones. News was hitting our feeds at such a fast pace: the pandemic, George Floydthe … Read more

Study reveals that daytime eating may benefit mental health

Study reveals that daytime eating may benefit mental health

li > a.highlight, a.highlight { background-color: #fff147; padding: 6px 9px; margin-left: -9px; margin-right: -9px; color:#000000; } .meganizr > li > .highlight_text { color:#fff147; font-weight:bold; } ]]> dh web desk, September 18, 2022, 3:34 p.m. updated: September 18, 2022, 15:34 ist Scientists study the communication between fat and the brain 2022-09-02 The newly discovered sensory neurons … Read more