You must have heard a lot about aerobic exercise, do you know about anaerobic exercise?
What Are The Anaerobic Exercise: Anaerobic exercise is done in a slightly different way from aerobic exercise and includes high intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga and many other types of strength training. Both aerobic and anaerobic exercise are helpful in reducing good cardiovascular diseases. There is only a difference of … Read more