Water is the most important mineral for our body. Due to its deficiency, our body becomes dehydrated and becomes a victim of many diseases. To avoid such a situation, we should not lack water in the body. But do you know that many people drink water on an empty stomach in the morning? Many people … Read more
<p style="text-align: justify;">शरीर को हेल्दी और फिट रहने के लिए पानी पीना बेहद जरूरी है. आपने ध्यान दिया होगा कि डॉक्टर या डाइटिशियन अक्सर यह कहते हैं कि आप खाना थोड़ा भी खाएंगे तो चलेगा लेकिन ज्यादा से ज्यादा पानी पिएं. ऐसा इसलिए भी कहा जाता है क्योंकि पानी हमारे शरीर की गंदगी को बाहर … Read more
It is necessary to drink plenty of water to keep the body hydrated and healthy. Doctors also advise every adult to drink 2-3 liters of water daily. There are some people, whose work goes smoothly even in 1-2 liters of water. But imagine what happens when someone drinks up to 10 liters of drink in … Read more
Drinking water is very important to stay healthy and healthy. Because drinking water not only removes the problem of dehydration, but also gets rid of constipation and many other problems related to the body. Health experts recommend drinking 8-10 glasses of water daily. We feel more thirsty in the summer season. That’s why we drink … Read more
How Good Metabolism Helps In Weight Loss: Your question may be that what is the relation between metabolism and weight loss. It is necessary to understand it in some detail. First of all, know that the process of metabolism is a kind of chemical process. Which converts the food we eat into energy. With this … Read more
Drinking Water Guidelines: To stay fit and healthy, the body needs sufficient amount of water. The human body is made up of 65-70 percent water. This is the reason why the body needs water for various functions. Water provides protection to all the organs of the body to function properly. Everyone has different requirements in … Read more
How Much Water To Drink Everyday: Water is very important to keep our body hydrated. Like the earth cannot be imagined without water. In the same way the life of a human being cannot be imagined. The body needs more or less water according to the season. You can stay hydrated even if you drink … Read more
Reasons For Midnight Craving: It must have happened with you sometime or the other that you suddenly woke up in the middle of the night and rats started jumping in your stomach. The first problem is that what to eat if you eat in the middle of the night. The second problem is that even … Read more