Amount of dried fruits per day: Dried fruits like almonds, walnuts and raisins are a storehouse of nutrients. There are many vitamins and minerals found there. Many people consume these dried fruits daily. These are soaked overnight before eating so that their strength increases. But the biggest question is whether dry fruits are only beneficial … Read more
The morning should start with a positive mindset along with a nutrient-rich diet. So always start the day in a different way. Drinking dry fruit water on an empty stomach helps in weight loss, prevents obesity and provides many health benefits. Apart from dried fruits, the water from certain dried fruits can also prove beneficial … Read more
Combination of milk and raisins: Milk and raisins are absolutely wonderful. The combination of the two is as tasty as it is beneficial. It is believed in Ayurveda that by eating these two foods together, tissues are formed in the body and muscles are repaired. It also works to increase Ojas, which is spiritual energy. … Read more
Raisins are known around the world because of their distinctive taste. It is generally used in place of sugar in kheer or sweets. On the other hand, Munakka also has a sweet taste, but it is rarely used in dishes. The most important difference between the two is size and color. Raisins and sultanas are … Read more
If you are planning to lose weight, do not eat too many raisins as it can lead to weight gain. In fact, fructose and glucose are found in abundance in raisins, which can increase weight. Therefore, keep its quantity limited. Raisins are beneficial for health. It contains nutrients like iron, fiber, protein and calcium. Eating … Read more
आजकल के खानपान की वजह से लोग जल्दी बीमार पड़ जाते हैं. ऐसे में वे दवाइयों का सेवन करते हैं. जरुरत से ज्यादा दवाइयां शरीर के लिए नुकसान दायक दै. इससे बचने के लिए ड्राई फ्रूट का सेवन करना चाहिए. ड्राई फ्रूट का सेवन जबरदस्त फायदेमंद होता है. इन्हीं में से एक है किशमिश. किशमिश … Read more
<p>ड्राई फ्रूट्स (Dry Fruits) खाने के फायदे अनेक है. अक्सर हेल्थ एक्सपर्ट से लेकर डाइटिशियन तक ड्राई फ्रूट्स को भिगोकर खाने की सलाह देते हैं. आज हम अपने आर्टिकल के जरिए बताएंगे कि भिगोए हुए किसमिस खाने के क्या फायदे हैं. किसमिश में भरपूर मात्रा में कैल्शियम, मैग्नीशियम, पोटैशियम, फाइबर और आयरन जैसे पोषक तत्व … Read more
Munakka Health Benefits: Raisins are called Raisins in India. It is usually eaten dry or after soaking overnight. Raisins or Raisins are a type of dried and colored grapes. It is considered very beneficial for health. Not only this, raisins are also often made a part of the diet of people recovering from chronic diseases. … Read more