Along with the body, the mind also remains healthy, learn here the right way to do Surya Namaskar step by step.

Along with the body, the mind also remains healthy, learn here the right way to do Surya Namaskar step by step.

Surya Namaskar Step by Step: Everyone knows that there are many benefits of doing yoga. By doing Surya Namaskar, along with the body, the mind also remains healthy. Bollywood celebs also share their videos on social media many times while doing Surya Namaskar. B-Town’s hottest mom Kareena Kapoor once told that she does 108 Surya … Read more

Do Surya Namaskar for 10 minutes daily if you want to look like Kareena Kapoor

Do Surya Namaskar for 10 minutes daily if you want to look like Kareena Kapoor

The secret of Kareena Kapoor Khan’s glamor and fitness is Surya Namaskar. Sir, we are not saying this, but many times Kareena Kapoor herself has told that she does Surya Namaskar 108 times daily. Kareena is a superhit actress as well as a mother of two children. Despite this, she maintains herself fit and glamorous, … Read more

Milind Soman shares the one exercise that enhances overall fitness

Milind Soman shares the one exercise that enhances overall fitness

Milind Soman he is a role model when it comes to devoting himself to being fit and living a healthy life. But by regularly sharing snippets of your workouts and Feeding Habitsthe supermodel continues to inspire and motivate her fans. Similarly, the fitness aficionado recently gave his social media followers yet another example of how … Read more

Can you lose weight just by doing Surya Namaskar? let’s find out the truth

Know complete information related to “Surya Namaskar for Weight loss” in very easy and simple language through this post of ours. Surya Namaskar is quite popular among Bollywood actresses, big Bollywood actresses like Shilpa Shetty Kundra and Kareena Kapoor also follow Surya Namaskar to stay fit. But does it really guarantee weight loss? we are … Read more