Behind the Scenes of a Top Bodybuilding Competition
Behind the scenes of a top bodybuilding competition indoor edition .
Body-building
The Fitness ‘Rules’ That Are Okay to Break
Photo: Atstock Productions (Shutterstock) I have learned a lot in my many years in the gym, and a beginner would be shocked and horrified by the things he does during workouts. With the benefit of experience, I now exercise. I used to think that one should “never” doAnd besides, I’ve broken almost every other rule. … Read more
Exclusive – Vishal Kotian reveals the secret behind his 8-pack-abs: Apart from working out regularly, I do 16 hours of intermittent fasting – Times of India
Bigg Boss 15 celebrity Vishal Kotian maintains a strict workout routine even after a hectic schedule. He keeps posting drooling snaps on his social media and his fans are going crazy over his perfect body. Vishal is not shy about flaunting his body and was recently seen showing off his slim and chiseled physique. Over … Read more
How to Get Fit on a Budget
Photo: YAKOBCHUK VYACHESLAV (Shutterstock) Fitness is one of those areas where you can literally spend as much money as you have. There are gyms that cost $10 a month and there are gyms, sorry, boutique fitness studios—that will run you $50 or more per workout. There is a similar wide open price range for clothing, … Read more
What Are ‘Active Recovery Days’ (and How Can You Make the Most of Them)?
Photo: pixel capture (Shutterstock) If you’re just starting an exercise program, you know you can’t push yourself every day. It is generally recommended to take a day off between intense workouts to reduce fatigue and give your muscles time to recover. However, not every recovery day requires complete rest.. If the idea of a completely … Read more
What It Actually Means to ‘Tone’ Your Muscles
Photo: BearPictures (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word used when people mean other things. Sometimes it’s a code word for being skinny, like when someone might promise you that a workout will tone your muscles instead of making you bulky. Other times it’s a … Read more
Why Your Home Gym Needs Adjustable Kettlebells
Photo: Beth Skwarecki If you have little space or can’t afford an entire kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for in-strength training at home. I have two Titan adjustable competition hoods, which can be as light as 12 kilos (26 pounds) or as heavy as … Read more
These Advanced Stretching Techniques Can Actually Make You More Flexible
Photo: fizkes (Shutterstock) If you have been following my stretching trip, this is the part where it starts to get interesting. Later establish a routine, I have been starting to think if I am stretching in the most effective way or not. Recently, I tried some new techniques. As I go along, I try to … Read more