Was i think Am I hanging from this bar? I think I’m an ape. I think I’m a trapeze artist. I think I’m Jason Momoa. I think I am a 54-year-old man with a questionable shoulder experiencing, by the pound, by the ounce, the precise terms of my contract with gravity. That’s one thing you … Read more
It has long been popular advice for people looking to lose weight to avoid late-night snacking. It’s no wonder, with a wealth of research showing that eating late at night is linked to higher body weight and a higher risk of obesity. But until now, few studies have investigated precisely why eating late at night … Read more
Bridge (60 Second Tutorial) https://www.youtube.com/watch?v=H-iGv…More on bridges and routines: https://www.hybridcalisthenics.com/ro… The bodyweight bridge is an excellent, underrated exercise to join our physical aptitude routine. Here are some ways you can build! Progressions and goals: 1.) Short Bridge: 3 sets of 502.) Straight Bridge: 3 sets of 403.) Elevated Straight Bridges – 3 sets of 304.) … Read more