Lungs Problem: जिंदा रहने के लिए सांस (breathing ) लेना जरूरी है और सांस तभी सही से ली जा सकेगी जब हमारे फेफड़े (lungs)सही काम कर रहे हों. ऐसे में स्वस्थ रहने के लिए फेफडों की मजबूती पर ध्यान देना बहुत जरूरी हो जाता है. लेकिन गलत लाइफस्टाइल, गलत डाइट और लापरवाही के चलते आजकल फेफड़े … Read more
While more Malaysians are adopting better habits for good health, many are finding they have problem areas where they just can’t fatten up to shrink. Raise your hand if you’re one of the millions who find themselves with a layer of stubborn fat around their waists? It’s frustrating that even though you may be making … Read more
Wet Lung Disease Treatment: The lungs deliver oxygen to the heart, an important part of the body by pulling the air. The heart supplies this oxygen to other organs. If the heart does not work, it affects the lungs. If the lungs stop working then the body will not get oxygen and this will increase … Read more
Breathing Yoga And Exercises: Increasing pollution is becoming a problem in Delhi and its adjoining areas. every year Diwali Around this pollution reaches dangerous levels. It becomes difficult to breathe in the poisonous air. People have to face many problems due to air pollution. Throat pain, cough problem, burning in the eyes and difficulty in … Read more
Apple Juice Benefits: Drinking juice is not a very good thing for health because any fruit or vegetable juice you make removes all the fiber and fiber plays a big role in improving digestion. But still we are suggesting you to drink apple juice here because when you prepare this juice, you will also add … Read more
It has long been advocated that one key to lowering high blood pressure is to increase your heart rate through aerobic activity for 30 minutes a day. (Technically, cardiologists recommend 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week.) In theory, it seems easy enough, but putting … Read more
Health News: To improve physical ability, it is also important to have a healthy chest. But if phlegm or mucus accumulates in the chest, it can affect your bodily functions. The problem of accumulation of phlegm in the chest is often more in the winter season. Apart from this, phlegm can also accumulate in the … Read more
Deep Breathing: Both yoga and pranayama are methods of staying healthy. Both have a huge impact on physical and mental health. Those who do yoga and pranayama in the right way and who have taken their training from a trained yoga teacher, all those people understand the importance of inhaling and exhaling in these disciplines. … Read more