In the video, Hina is seen balancing her body on one leg on the floor and stretching out the other with controlled movements on a Pilates reformer. (Photo credit: Hina Khan/Instagram) New Delhi: hina khan is a name that needs no introduction, from her stint on the daily soap opera Yeh Rishta Kya Kehlata Hai … Read more
Photo: fizkes (Shutterstock) Is better year depend on apps when it comes to breathing exercises and meditation, butThis is where most of us start. There are a lot of great guided meditation apps if you’re just starting out, and once you get into the groovecan try to move on on your own. Here are some … Read more
With the end of the third wave in India, we can see that a large number of people are testing positive for Covid-19.People who have tested positive need to follow a plan of action for their proper recovery, medications help but nothing can beat physical activity on the way to recovery.Also read – Queen Elizabeth … Read more
First, a little more information about EMDR: “It’s bilateral brain stimulation,” says Bernstein. “So either you’re listening to a song that has a pitch in the right ear and then a pitch in the left ear, or you have buzzers in either hand, or you’re looking back and forth. The thesis is that if your … Read more
At a time when the third wave of Covid-19 has spread throughout the country and many are contracting the infection, it is very essential to take all precautions. But even after all of this, if you do get the virus and need to self-isolate at home, don’t worry. Instead, follow a few precautions to get … Read more