Calcium Rich Diet: As soon as the name of calcium-rich diet is taken, the first thing that comes to the mind of people is milk or dairy products. If you do not like to consume milk or milk products, then lentils can be the best option for you. By consuming lentils, not only the deficiency … Read more
Non Dairy Calcium Rich Foods: People who are vegetarian often do not understand what to consume other than dairy products like milk and curd to supply essential nutrients like calcium, calcium is the most abundant mineral present in the body, It is very important for health, it builds bones and teeth and plays a big … Read more
Natural Food Source Of Calcium: Calcium is essential for making the body strong. Calcium is needed to give strength and strength to bones. If you want to keep the heart strong, muscles and nerves healthy, then eat a diet rich in calcium. 99% of the calcium in the body is found in the bones and … Read more