<p>महिलाएं हड्डियों में होने वाले दर्द और जोड़ों के दर्द से बहुत परेशान रहती हैं. इससे बचने के लिए विटामिन और मिनरल. ऐसे में आपको अपनी सेहत का बहुत ख्याल रखने की जरूरत है. हड्डियों को मजबूत बनाने के लिए डाइट में ऐसे जरूरी पोषक तत्व शामिल करें, जिससे हड्डियां लंबे समय तक स्वस्थ रहें. … Read more
Vitamins For Strong Bones: In winter, people are troubled by back pain, joint pain and bone pain. Arthritis patients start having a lot of problems in surgeries. Bones get stiff in the cold, due to which it becomes very difficult to get up and sit. In such a situation, to keep bones healthy and strong, … Read more
Non Dairy Calcium Rich Foods: People who are vegetarian often do not understand what to consume other than dairy products like milk and curd to supply essential nutrients like calcium, calcium is the most abundant mineral present in the body, It is very important for health, it builds bones and teeth and plays a big … Read more
Natural Food Source Of Calcium: Calcium is essential for making the body strong. Calcium is needed to give strength and strength to bones. If you want to keep the heart strong, muscles and nerves healthy, then eat a diet rich in calcium. 99% of the calcium in the body is found in the bones and … Read more
Nutrition For Strong Bones: With age, there is a shortage of nutrients in the body. Especially after 40 years of age, the problem of bone pain and joint pain starts bothering women. In the cold, the bones of arthritis patients get stuck. In such a situation, you need to take great care of your health. … Read more