Trying to lose weight? NEVER do these 5 things after 30

Trying to lose weight? NEVER do these 5 things after 30

Health professionals believe that you may be wrong or not well advised and that may prevent you from seeing the changes you are looking for. New Delhi: Losing weight is a slow process no matter what age you try. However, after you hit 30, your metabolism slows down and doesn’t produce the desired results, despite … Read more

Weight loss: Simple tips to help you create a calorie deficit | The Times of India

Weight loss: Simple tips to help you create a calorie deficit  | The Times of India

Your body needs to burn a certain amount of calories every day to perform its daily functions. A calorie deficit occurs when the number of calories you eat in a day is less than the number of calories you burn. For example, if you burn 2,000 calories a day through exercise, but only consume 1,500 … Read more