The Mediterranean and DASH diets have topped the charts for many years. Other food trends for 2024 include. Ketogenic diet: a low-carb diet that focuses on high fat intake. The ketogenic diet or keto diet is a medical diet high in fat, low in carbohydrates and moderate amounts of protein. With this diet, the body … Read more
<p style="text-align: justify;">बिना डाइट और एक्सरसाइज के आप आसानी से 20 किलो वजन घटा सकते हैं? यह बात सुनकर कोई बोल दे कि यह बिल्कुल गलत बात है लेकिन एक जिम ट्रेनर ने दावा किया है कि वह ऐसा कर सकते हैं. इसके लिए बस उनके दिए हुए 5 गोल्डन रूल्स को फॉलो करना होगा. … Read more
Health professionals believe that you may be wrong or not well advised and that may prevent you from seeing the changes you are looking for. New Delhi: Losing weight is a slow process no matter what age you try. However, after you hit 30, your metabolism slows down and doesn’t produce the desired results, despite … Read more
Your body needs to burn a certain amount of calories every day to perform its daily functions. A calorie deficit occurs when the number of calories you eat in a day is less than the number of calories you burn. For example, if you burn 2,000 calories a day through exercise, but only consume 1,500 … Read more