Kareena: Want to look fit like Bebo of Bollywood, then follow this one of her challenging exercises

Kareena: Want to look fit like Bebo of Bollywood, then follow this one of her challenging exercises

Side Plank Tree Pose: Everyone is crazy about Bollywood actresses, one of them is the name which is known by the entertainment industry as Bebo i.e. Kareena Kapoor Khan. Kareena, who has brought zero size figure in the trend, is not hidden from anyone, how fit she is even at this age. To keep herself … Read more

Hamish and Kyle – On the impact of the food we eat on our mental health

Hamish and Kyle – On the impact of the food we eat on our mental health

Hamish and Kyle discuss the impact of diet and the foods we eat on our mental health. Video / New Zealand Herald In this web series, psychotherapist Kyle MacDonald and Nutters Club co-host Hamish Williams take a look at mental health and how to navigate some of the most challenging parts of modern life. Today … Read more