How long does it take a person to digest the roti eaten for breakfast, know what science says

How long does it take a person to digest the roti eaten for breakfast, know what science says

We eat food everyday and on this basis we have divided the food into different categories. Like healthy foods and unhealthy foods, solid food and liquid food, fast digestible food and slow digestible food. Keeping this in mind, we plan our meals. One such most common food item is wheat bread. It is a very … Read more

Do not eat more bread than this in 1 day, otherwise fitness will become junk.

Do not eat more bread than this in 1 day, otherwise fitness will become junk.

Food Tips: Roti is a very important part of Indian food, without which Indian food is not complete. These Indian breads are made in many ways, some make phulka, some make roti, some like to eat parathas, some make tawa or tandoori roti. But there is always confusion about how much roti we should eat, … Read more

Those who eat bread at night, be careful, otherwise these diseases will make a place in the body

Those who eat bread at night, be careful, otherwise these diseases will make a place in the body

Disadvantages Of Eating Roti At Night: If we ask you what do you eat for dinner, what will be your answer? Of course you will either take the name of bread or rice. Roti and rice are two such things, which are eaten in most of the Indian homes. Many people refrain from eating rice … Read more

Will eating less bread really make you thinner? Know what is the real truth

Will eating less bread really make you thinner?  Know what is the real truth

Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more

Will eating less bread really make you thinner? Know what is the real truth

Will eating less bread really make you thinner?  Know what is the real truth

Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more