Chia Seeds Benefits: You must have heard this saying, ‘Look small, wound should be serious.’ If you understand it keeping in mind the chia seeds, then you will say ‘look small, make a lot of impact. Actually we are saying this because you have often read or heard about the benefits of chia seeds, but … Read more
Flax seeds are known to be extremely beneficial in lowering blood pressure. The presence of potassium in the seeds helps dilate blood vessels, lowering blood pressure. The presence of protein and fiber also plays an important role in digestion. Photo: iStock New Delhi: The seeds have become superfoods today and are increasingly consumed for their … Read more
Chia Seeds Use And Recipe: To reduce obesity, definitely include chia seeds in the diet. The body gets vitamins, proteins and omega-3 fatty acids from chia seeds. It is rich in fiber which keeps the stomach full for a long time. , Source link