Avoid Fruits for Weight Loss: Losing weight is no less than a challenge. People sweat for hours in the gym for this, but just sweating does not reduce weight. Along with regular exercise, it is also necessary to have the right diet. Often you must have seen that people who lose weight, eat less grains … Read more
Chiku Health Benefits: Chiku is also a very beneficial fruit like other fruits. It looks like a potato in appearance. Eating chiku provides many essential nutrients, which the body needs in abundance. These brown ball like fruits are rich in vitamins and minerals. Chiku is very beneficial for your bones, heart, lungs and skin. Vitamins … Read more
Sapota Benefits For Skin: Many people also call chiku (Sapota) as Sapota. This fruit, which looks like a potato, is beneficial for health in many ways. Vitamin B, vitamin E, potassium, fiber and minerals found in chikoo are very beneficial for the body. It also helps the body to fight against many types of diseases. … Read more