Home Health Cortisol: the hormone that keeps you energetic and healthy all day Cortisol is a stress hormone that is produced and released by the adrenal glands, the endocrine glands located above the kidneys. Cortisol: The hormone that keeps you energized and healthy all day long Have you ever found yourself mindlessly eating late at … Read more
Home Health Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels High cortisol levels can have adverse effect on health. Therefor, following this morning routine regularly can help lower stress. Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels (Freepik) Cortisol is a hormone that is naturally … Read more
Home Lifestyle Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home Increased production of cortisol hormones can lead to chronic stress. This can further also takes a toll on overall health. Here are few everyday tips to effectively reduce stress. Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home … Read more