WORK, children, relationships or financial problems can cause daily stress. If you’re feeling nervous, there are free things you can do to relax. Try these tips to calm your inner storm. Four free ways to help you relax and improve your mental healthCredit: Getty BREATHE: Deep breathing exercises help us calm down during moments of … Read more
Could beans save the world? The humble legume is already a staple on tables around the world. But a coalition of environmental groups says doubling bean consumption could help protect the planet and address the cost-of-living crisis. The new ‘Beans is How’ initiative, coordinated by the Center for the Defense of the Sustainable Development Goals … Read more
During the pandemic, Studio B Fitness YEG in South Edmonton suffered financially. Co-owner Megan Clark remained optimistic when everything opened up again: new and old members would return, helping the business thrive. Instead, the boutique gym at Whitemud Crossing faced another challenge: inflation. “The cost of everything else, with gas and food, people just don’t … Read more
For the past six months, Scarlett has noticed that her body begins to shake excessively. It’s a response she associates with withdrawal from antidepressants, but that didn’t happen this time. Instead, the tremors have coincided with rising costs of living, as she and her housemate have had to adjust their already tight budget. “I have … Read more