He likes to work out at the gym and often shares insight into his intense exercise regimen. Y Rita prays She looked effortlessly chic when she stepped out in all-black gym clothes on Tuesday after her latest workout at a London gym. The 31-year-old singer flaunted her incredible figure in skinny black leggings and a … Read more
Personally, I’m not a fan of cutting anything out of your diet entirely – it’s rarely medically justified and can leave you at risk of nutritional deficiencies. But many of the people I see at the clinic have chosen at one time or another to eliminate a staple from their diets: bread. The low-carb movement, … Read more
He has previously talked about feeling suicidal after being dropped by his record label, Syco in 2014. And now James Arthur, 34, has decided to revisit the ‘trauma’ of being placed in foster care at 14, in a bid to address ‘decades’ of battling his mental health. previous X Factor The winner filmed a new … Read more
Can exercise stop one in three cases of depression? A third of people at risk of mental health problems could avoid it with regular exercise, study shows Research suggests moving can reduce the risk of depression and anxiety 75 minutes a week of vigorous exercise could reduce risk by nearly 19 percent The figures come … Read more
A 72-year-old woman says people are surprised when they find out she’s not in her 20s and attributes her youthful appearance to eating raw food every day, exercising regularly and avoiding alcohol. The influencer, who has more than 488,700 followers on tik tok, stuns viewers with videos showcasing his fitness prowess; with bits of aerial … Read more
Fad raw vegan diet beloved by Gwyneth Paltrow and Demi Moore could do more harm than good, nutrition expert warns Being a vegetarian or vegan has become incredibly popular in recent years. Some are taking it to the extreme and only eat raw plant foods. There are claims that ingredients can lose nutrients during the … Read more
Do you want to lose weight? Exercise at NIGHT, not in the morning, experts say Exercising between noon and midnight reduces insulin resistance by up to a quarter Insulin resistance can lead to weight gain, Dutch researchers say Experts say exercising at the optimal time could help people control their weight By Kate Pickles Health … Read more
Leading dieticians have given advice on how to increase calcium and iron levels, which are the most common nutrient deficiencies among Australian women. Leanne Ward of Brisbaneand Susie Burrell of sydneyare the co-hosts of the hugely popular ‘Nutrition Couch’ Podcastwhose objective is to dispel the myths surrounding diet and healthy eating and explain how the … Read more